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A spa weekend in Yorkshire might be good for some rest, but it doesn’t compare to a good night’s sleep. Find out more about the importance of sleep here.

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After reading this you’ll want to make sure you incorporate pumpkin into your autumn beauty regime

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Christmas can be a very hard time of year to stay healthy, so the Mirror has solicited some helpful tips from top health experts to help us get by

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Massage therapists can tell lots about you and your body, more than you probably realised was possible

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How healthy is England as a nation? NHS Digital have released their annual Health Survey for England and the results are certainly mixed.

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Keep your skin looking youthful by preparing with anti-aging methods in your twenties

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