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Rather than just give up chocolate for a few weeks, work out how to make an incredible impact upon your life by just changing a couple of small habits.

If you’re struggling to sleep, then experts say there are a number of foods you can eat before you go to bed that will help you nod off | Titanic Spa

Don’t wait until autumn is here to begin prepping your skin for the upcoming season. Here are our five top tips to get your skin ready now.

Essential oils have been used for thousands of years to help relieve stresses on the body and mind. Take a look at which ones you could benefit from

Summer has arrived so find out which 6 fashion and beauty trends are our personal favourites this season and how to get the look for yourself