Blog

Scientists have claimed that whole wheat bread isn’t any healthier than white bread, turning past beliefs on the subject upside down.

When getting a manicure or pedicure this summer, make sure your nails reflect the latest fashion trends.

Is it true that 3-4 cups of coffee a day will benefit your health? According to a review of studies, this might very well be the case.

From bergamont to rosemary, what aromatherapy oils are the best to relax your mind and body? We take a look at aromatherapy spa treatments in more detail.

The festive season is an indulgent time of the year. But what if you don’t want to pile on the pounds? Try these healthy alternatives this Christmas.

Titanic Spa were winners of five awards at the prestigious 2015 Spa Traveller Awards as voted for by you

Avoiding colds and viruses during the colder months is tricky, but by following this GP’s advice, we can do our best to stay healthy this winter

Keep your skin looking youthful by preparing with anti-aging methods in your twenties

How healthy is England as a nation? NHS Digital have released their annual Health Survey for England and the results are certainly mixed.

Massage therapists can tell lots about you and your body, more than you probably realised was possible