The benefits of drinking water are endless – not only is the transparent liquid a source of natural medication for optimum functioning of the physical body, but also the mind too. Drinking water doesn’t have to be tedious either, as you can jazz it up with fruits and natural flavourings to your preferred taste. Take a look at just some of the many benefits of drinking water and start filling your bottles!Clears the complexion
In between your spa breaks in Yorkshire
, where your luxurious, cleansing facial will clear the skin of any impurities, drink water to help the skin maintain a youthful glow after your spa treatment. Water flushes out toxins that may be lurking beneath the skin that can cause spots, wrinkles and oily skin. Energy booster
Instead of the usual 3pm coffee pick me up, reach for a glass of water instead. Coffee can in fact dehydrate you and make you feel even more tired than before. However, drinking water has the reverse effect and will leave your mind and body feeling super energised and ready to function without caffeine. Promotes weight loss
Water removes by-products of fat stored within the body and any other toxins that could be hiding under the skin. Drinking a glass of water 30 minutes before a meal will prevent you from over-eating. The zero calorie drink will also raise your metabolism, which will increase your weight loss potential. Healthier digestive and immune system
Just like the benefits of superfoods
, drinking water will support a healthier digestive system. Water will transport nutrients around the body to where they are needed, getting rid of the bad ones more effectively. Cleansing the body of these harmful toxins will contribute to a better working immune system that is able to fight against the flu and other diseases.